Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

Learn how vitamin A can transform your hair health with expert tips on benefits, usage, and safety for the best results.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

In winter, boost your health with Lobia dal also known as cowpea or Chaula. It is a nutritious powerhouse of protein, ...

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Tofu contains all the essential amino acids the body needs for growth, tissue repair and the production of enzymes and ...

Healthy convenience items include frozen fruits and vegetables, pre-washed and chopped fresh vegetables, hard boiled eggs, ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Modern broilers are very responsive to BP, which is the main driver for obtaining optimal performance. Therefore, follow the ...