Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

But if I step back and think about myself and my development, there’s another reason. It’s that I made a conscious effort during the toughest parts of the season to focus my attention only on the ...

Learn all the benefits of a calm down corner for toddlers, and why it is so essential to have one in your home. Plus, you’ll ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for young children coping with stressors.

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist said, “Emotional regulation is ... and resilience-building activities further equips teens ...

Koenig said they bring a variety of activities for kids, including slime ... which can assist with emotional regulation. “They don’t understand emotions and have outbursts,” he said.

Physical activities like jumping ... The most effective way to show a child emotional regulation skills is to demonstrate it in your own life. Children learn by watching how their caregivers ...

After reading this book; however, her entire perspective shifted. “Kids do not learn emotional regulation from getting pep talks and having logical conversations,” she said. “They learn ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings.