Eggplant skin isn't just pretty and purple, it's covered with a powerful antioxidant called nasunin that protects brain cell membranes and assists in the transport of nutrients and the removal of ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

A flavorful and high fiber vegetarian recipe. Cut eggplant in half lengthwise. Place skin-side down on the prepared baking sheet. Brush with 2 tbsp olive oil and season with salt and pepper.

A common question is whether removing the eggplant skin is a good idea or not. The answer? It depends on your eggplant's size. If your eggplant is on the larger side, this means it is an older ...