Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the body plays a ...

Learn how black tea helps with weight loss and offers other benefits. Did you know that the history of tea ... By including black tea in your diet, you could support your body in maintaining healthier ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... strengthens your bones and can help your body fight osteoporosis. It can be low in calories ...

and more regular use could lead to benefits in the body’s vascular dilation response. Read more about anti-aging facial massage. A 2021 review looked at the effects of gua sha on people with ...