Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.