Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Calisthenics — exercises that use your own body weight, such as push-ups and sit-ups — qualify as strength training, too. “Strength training twice a week is good; three times a week is ...

Sign up for Talk of the Town, a weekly newsletter of local stories that dig deep, events, and more from north-central PA, at ...

EMS leaders and educators delve into the creation and impact of the Kentucky EMS Leadership Academy — designed to empower small-town providers with big-picture leadership skills ...

Alabama's emergency medical services continue to face a severe workforce shortage, which puts communities at risk.