Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Specific requirements for becoming an emergency medical responder may vary depending on your setting, but the EMR process ...

When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...

This advancement will improve prehospital patient care by providing EMS professionals with an intuitive, real-time solution ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Emergency medical service providers primarily transport patients to emergency departments even if that isnt the most ...

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and physiques—in ...

Eastern Idaho Regional Medical Center hosted its 16th annual EMS Conference Saturday where 250 emergency responders from across eastern Idaho, western Wyoming and southern Idaho attended.

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born ... books to uncover his training plan. However, we've added ...

Longer durations yielded even more muscle mass and strength gains compared to shorter durations. The research is mounting that NMES or EMS while resistance training can enhance the outcome.

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...