While it might look like a form of torture, it's actually EMS training. Short for Electrical Muscle Stimulation, it's said to promise results equivalent to four hours of exercise in a twenty ...

EMS (Electrical Muscle Stimulation) training has gained popularity as a time-efficient workout method that aims to enhance muscle strength and endurance using electrical impulses. There are ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle ...

for the morning − tells me EMS allows people to get ripped in a fraction of the time traditional strength training does − all without lifting a single weight. This makes it perfect for older ...

“EMS (electrical muscle stimulation ... "I like to compare EMS devices to gym sessions–just like physical training, consistency is key," Smith says, adding that a minimum of three treatments ...