Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

A good way to make hip thrusts more challenging without adding weight – if you can do 20-30 two-legged hip thrusts, you probably need to progress to a more demanding exercise. ... You can also do this ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

barbell hip thrust 7- Cable pull-throughs. Cable pull-throughs are a lot like kettlebell swings, but you move more slowly. This helps keep your muscles under tension for longer, which, according to ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

More than 3 million BowFlex dumbbells are being recalled after numerous reports of injuries. According to the Consumer Product Safety Commission, the weight plates can dislodge from the handle of ...