Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A hip fracture, also called a broken hip, is a common injury. In the United States, hip fractures are the most common broken bone that requires hospitalization; about 300,000 Americans are ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...

Mark says: “Hip thrusts are an effective exercise routine as they directly target the glutes. “For increased intensity, dumbbells or resistance bands can also be incorporated into the ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when ... like a pair of dumbbells. Frog pumps predominantly fire up the glute maximus and glute ...