When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

You can still perform loaded hip thrusts if you don’t have access to barbells. Place a dumbbell on top of your hips and use your hands to keep it in place. You could also use a kettlebell ...

proper form is key when nailing a hip thrust. If you’re a beginner, start with your bodyweight to get comfortable in the movement pattern. From there, Rothberg recommends holding a dumbbell ...

you can start adding resistance with a dumbbell, kettlebell, resistance band, or barbell. The key to executing the hip thrust correctly is not to rush it—use your glutes, not momentum ...

“The hip thrust is one of the best exercises for engaging ... “Many people add a weight, like a barbell or a dumbbell, across ...

You can use kettlebells, one of the best adjustable dumbbells, barbells or resistance bands to do the exercise. My favorite is the barbell hip thrust, as you can pack on the most weight ...

Hold dumbbells at your sides ... After you’ve looked through our list of the 10 best hip thrust alternatives, it’s time to put them to the test. If your goal is to build muscle the workout ...

Hip thrusts are a great exercise if you want to ... You can go heavy on these. This video shows dumbbell RDLs, but don’t be afraid to get the barbell out so you can add more weight.

Standard hip thrusts are all about working with big loads ... To add some load and create a greater challenge, try holding a kettlebell or dumbbell (if you have one). Place the weight on one ...