Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...