As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Containing an enzyme called papain, papaya assists in breaking down proteins in our digestive system. This function can improve digestion efficiency and reduce digestive issues such as bloating ...

Jaggery’s natural warming effect and iron content help ease cramps and combat fatigue during menstruation. It acts as a natural cleanser, flushing out toxins from the liver and purifying the blood.