Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

A proposal establishing a new, robust trail system in Kennewick could see as many as 40 miles of canal roads redeveloped into ...

“You could see I was walking differently. I might have been a bit clumsy at the time. I thought I might have just taken after ...

Adding quick and short walks to your daily routine can boost cardiovascular health and burn calories more efficiently than ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

A $462 million verdict in St. Louis brings even more attention to a decades-old problem. Underrides are considered one of the ...

An Alabama grandmother who was the first patient to receive a new kind of genetically modified pig kidney more than two ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

A 10-mile park running underneath a rail transit line in Miami-Dade County is expected to be complete next year. The county’s ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.