Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

From the cob to salads and soups, corn offers endless culinary possibilities. Discover the different types of corn, its ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

However, children should not follow an elimination diet unless supervised by a medical professional. Elimination diets restrict many essential nutrients essential for growing children. Long-term ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

The first recommendation emphasizes the importance of a Mediterranean diet unless contraindicated. This diet, which ...

On this diet, try to eat several servings of foods rich in soluble fiber, plant sterols, and soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds ...

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...