A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Lingering in your room after you wake up can make it tempting to go back to sleep, which could make you late or leave you feeling super-groggy. Leaving your bedroom helps you resist that temptation.

The Jets announced that they released McKinley on Saturday to make room for the veteran edge rusher on the 53-man roster. McKinley was a 2017 Falcons first-round pick and he signed with the Jets this ...

Accessorizing your living room is what can really make it feel like home, but overdoing it can cause clutter and chaos. If you want to add some greenery to your space, tall houseplants are a good ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

One adorable Golden Retriever has a cute way of asking to sleep in his mom's room for the night, and it's got everyone swooning! On October 23, 2024, TikTok user Golden fam (@a_golden_fam) shared a ...

Recent studies have shown that just two nights of poor sleep can make you feel and appear significantly older. Indiatoday spoke with Anand Nichani, Managing Director, Magniflex India, to get more ...

When most people think about caring for their mental health, they may think about getting more exercise, getting more sleep and making sure they’re eating healthy. Increasingly, research is ...