According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

For me, the Caesar is more than a salad, it's family. My dad — who had worked at the Hotel Caesar, where the salad was born — ...

Dark leafy greens: Kale and Swiss chard provide significantly more polyphenols than iceberg lettuce. Green tea: Loaded with ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

With roots in Vietnam, the banh mi sandwich is one of the most popular sandwiches in the world. Learn how to make a tasty ...

The savory dark-green leafy green, among many vibrantly colored vegetables and ... cantaloupe, winter squash and romaine ...