Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an ...

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a ...

Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour. It’s great for salads, sandwiches, and wraps, offering the refreshing lettuce benefits.

In appearance, it resembles ordinary lettuce leaves. “It tastes like umami ... says Joao Trigo, PhD in food science at Chalmers, about the dark green powder, which is a concentrate of proteins ...