You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

Good news, dark chocolate lovers: the treat is rich in an ingredient that slows down biological aging in the body, according ...

Dark chocolate boosts health and enhances mood. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Here are 10 foods naturally high in copper that can help support better energy levels and overall health. Beef liver is one ...

However, eating a variety of antioxidant-rich foods is believed to help reduce the risk. Furthermore, such foods can benefit other areas of the body, including the skin, eyes, and gut. You won't have ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...