The brain requires Omega-3 to function properly. Oily fish like salmon, tuna, and herring are rich in Omega-3, which helps in ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds are great sources of tryptophan, an amino acid essential ...

Levain Bakery is synonymous with indulgence. Its famously thick, gooey cookies have earned cult status from coast to coast.

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Want to look and feel healthy? The key is closer than you think - right on your plate! Yes, that’s right. No expensive ...

But a small study has suggested that dark chocolate biscuits could in fact help with dieting because the cocoa flavour ...

Beyond food being a source of comfort, there are certain foods that can actually boost your happiness, too. When asked about ...

One key message from the study is that eating the right foods—especially fruits, green tea, and dark chocolate—can help ...

Chocolate lovers are always on the lookout for new and tasty ways to enjoy their favourite treat, especially if it comes with ...