The Tonal and Mirror are both popular wall-mounted workout machines meant for those who have limited space. ... dance cardio, yoga, barre, pilates, strength, prenatal and postnatal, etc.

Unlike most dance studios, there are no mirrors on the walls at Movement Insights. To borrow a phrase used by certain gyms, it’s a judgement-free space. Ecstatic dance is also choreography-free.

UPPER DUBLIN >>The floor-to-ceiling wall mirrors were hung the night of Aug. 23 – the 85 children signed up for dance camp arrived the next morning. With only three weeks to turn a form… ...