Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

The bipartisan bill sponsors champion mental health benefits, while church-state separation advocate raises concerns about ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Apollo Cancer Centres and Isha Foundation collaborate to help individuals quit tobacco addiction with meditation and a 6-week program.

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity to 'turn off' inflammation ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

For Leo students facing competitive exams or higher education in June 2025, the period holds the potential for considerable ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Sunrise meditation is all about meditating at dawn, so you can absorb the stillness and energy of the early morning ...