Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

How Chemical Reactions Deplete Nutrients in Plant-Based Drinks Dec. 13, 2024 — A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Achieving waist-length hair is a goal that many people pursue, but it requires more than just patience. To achieve this, a ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...