Its main roles are shoulder flexion and medial or inward rotation. It’s the most-active deltoid in overhead pressing movements and is also very involved in all chest exercises. Medial. The medial ...

I’ve used and tested a lot of daypacks—those made for non-overnight hiking trips—over the last 20 years, and four the last four, the REI Co-op Flash 22 has been my go-to daypack, everywhere ...

When it comes to shoulder pads, Warhammer 40,000 has always been hard to beat. The denizens of Games Workshop's grimdark galaxy routinely wear pauldrons so massive they'd make Prince Arthas quiver ...

Shilpa Shetty attended an award function on Monday, looking smoking hot in a black number.