Welcome to Day 1 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is CHOOSE—a gentle 15-minute yoga flow designed to help you become present and set clear intentions. Through breath and mindful ...

This 20-minute morning yoga flow offers a gentle full-body stretch that’s completely hands-free and prop-free—perfect for anyone with wrist sensitivity, limited mobility, or simply looking for a ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...