Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Cortisol 'detoxes' are trending, but scientists say most people don't need to worry they're producing too much cortisol ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From ...

Google searches for cortisol, the body’s main stress hormone, are soaring, up 110 per cent in the U.S. in the past year alone, with “cortisol trigger foods” and “how to do a cortisol detox” ranking as ...

At the same time, leptin (the hormone that signals fullness) drops. This combo can lead to overeating. But there’s another player: cortisol, the stress hormone. Cortisol is released by your adre ...

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...

If your body were a rock band, cortisol would be the drummer—keeping the rhythm during stressful moments. It tells your organs, “Hey, something intense is happening! Let’s rally.” It helps you survive ...

This response involves releasing a hormone called cortisol, also known as the “stress hormone.” Cortisol is essential for ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...