Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

Instead, the carbs in grain-free foods come from non-grain sources ... look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain, fruit ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

People with type 2 diabetes have been able to reduce their medication - and even reversed the disease completely in some ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for the whole body, not just the gut ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...