Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

People with type 2 diabetes have been able to reduce their medication - and even reversed the disease completely in some ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

This means that food ... simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the importance of food choices in ...

While every seed on this list is healthy, pumpkin seeds are truly a super seed because they benefit the body in so many ways. A one-ounce serving of unsalted pumpkin seeds has: 160 calories 8 grams of ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...