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Martha Stewart on MSNThe Benefits of Iced Tea—and How Much to Drink to Get ThemHow much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...
If you’re looking to cut back on your coffee intake but not looking to give up caffeine entirely, Jade's Matcha Lemonade Mix ...
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