Chronic stress alters brain structure, impairing memory, emotions, and decision-making. It raises mental and physical health risks but can be reversed with lifestyle changes., Health News - Times Now ...

These daily routine activities can be damaging your brain without knowing. Know these and change your daily rituals.

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...

In today's high-pressure, digitally saturated environment, memory issues, mental fatigue, and focus struggles are more common ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Understanding how stress rewires the brain could be the key to avoiding burnout and unlocking peak performance among cyber ...

Your episodic memory helps you hold onto important experiences you’ve had in life, while your semantic memory cements facts ...

Tired but can’t switch off? Foggy for no reason? Fatigue has many faces. You can identify what kind you’re feeling.

Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you ...

It’s been well established that eating habits play a role in how well you age, brain health, immunity, and your risk of ...

Is your sex life shrinking? Chronic stress and hormone disruption are killing our sex lives. It's not you—it's your nervous ...

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...