Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Reach back with your hands until you feel a stretch across your chest and front of your arms. If you have difficulty holding your arms up, use a wall. Put your hand on a wall and step forward ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

Knee to chest stretch Lie on your back with your knees ... Bend forward at the hips and reach your fingertips to the wall in front of you. Hold the stretch for the desired amount of time.