Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Just a year after pitching its pre-packaged Lunchables to school cafeterias, Kraft Heinz has taken the item off the menu. The ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...

You may not realize it, but if you’ve got a can of pineapple in the pantry, you’ve got the start of a whole world of ...

1 Make Ultra-Creamy Mashed Potatoes ... for Perfectly Blanched Vegetables. If you're not a fan of roasting vegetables, ...

MrBeast, KSI and Logan Paul’s Lunchly products have been criticized for mouldy cheese and false nutrition claims. Here are ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...