No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

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Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie Bonci, R.D., sports dietitian for the Kansas City Chiefs.

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Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts.

Pairing refined carbs, like white rice or pasta, with foods high in protein and fiber can significantly reduce the carbohydrate's impact on blood sugar levels and make meals much more filling.

How do I calculate how much insulin to take? In people who do not have diabetes, their bodies release insulin in response to the foods they eat. This is because many foods contain carbohydrates.