Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The GI chart, which measures how quickly foods affect blood sugar ... According to the American Journal of Clinical Nutrition ...

This chart provides only general recommendations ... but cats do well eating foods that contain carbohydrate sources of grains, such as corn, oats, and wheat. These can be sources of essential ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Yelp found the most popular pasta dish in every state using reviews from its most elite members.

Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others lag behind ... Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Compared to ...

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As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

The shrimp with lobster sauce is a particular standout. It’s a dish that perfectly marries Maine’s seafood heritage with ...