Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises ... joint that may be painful to move.” For older patients especially, Gibson said, yoga ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Daily activities like standing up from a chair and ... such as yoga, tai chi, and other classes that can help with stretching. Stretching has many benefits for older adults. Stretching is ...