Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Keep your chest tall and hinge forward from your hips. You should feel the stretch along the hamstring of your front leg. Most people avoid rounding their spine, but the Jefferson Curl teaches you how ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

This 15-minute session focuses on deep hip and hamstring stretches, helping you release tension and improve flexibility before bed. 🌙 White House unveils new policy for reporters using ...

Craftsman Lewis Laskin uses traditional woodworking techniques in the art of chair making at his West Street studio, Avocations Annapolis. A chair that Lewis Laskin is building. Craftsman Lewis ...

Improve flexibility and mobility with this deep Yin Yoga practice focused on the hips and hamstrings. This session uses long-held stretches to help you release tightness, increase range of motion ...