Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

"Some, not all, commercially available meat alternatives are actually quite high in saturated fat, salt, and sometimes sugar, ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart, eye, gut, and bone health.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Children’s cereals have become less nutritious over time, showing a 33.6% increase in total fat, a 32.1% rise in sodium, and a 10.9% rise in sugar from 2010 to 2023, while levels of protein and ...