Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.

This is according to Jerold Mande, a nutrition expert who happens to be my shopping companion for the day. That a snack food could pass such muster was a ray of hope in the face of countless headlines ...

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Ultra-processed foods are now being compared to cigarettes and attacked in a Super Bowl ad, but Oatly is embracing the 'processed' label.

Let's be real. You're standing in the grocery aisle, reaching for that box of granola with the big red heart symbol splashed across the front.It whispers promises of health, wellness, maybe even a ...

US consumers generally want to consume more fiber, but their knowledge of it could improve, according to a survey released by the International Food Information Council in February. The survey also ...

A new IFIC Spotlight Survey shows that while interest in fiber is high, most Americans still fall short on intake and remain ...

Jan. 26, 2026 — If you’re like most Americans, you probably read the Nutrition Facts label before buying a food product — but are you sure you’re reading it correctly? Estimates suggest 1 in 5 people ...

Once daily staples, sugary cereals are being repositioned as intentional treats - driven by nostalgia, cultural relevance and ...

Here's what health benefits you get from cereal and why moderation still matters.

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...