It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

The word 'healthy' is widely used on packaged foods in India, but many products rely on marketing claims rather than true nutritional value.

Most people already get enough protein. The real issue is ultra-processed foods using “high-protein” as a health halo while still loading up on sugar and s ...

Look for small ways to add protein. Nuts, seeds and beans all help boost the protein content of your meals, Pasquariello says ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods. When I sat in the booth, unfortunately, the sun was lasering my eyes. All the ...

If you remember a world where the phone was attached to the wall and your primary GPS was the position of the sun, then grab a seat. We’re taking a nostalgic stroll down a very specific memory lane.

Dietary Guidelines mark a major shift in U.S. nutrition policy; urge more protein, fewer sugars and less processed food.

When it comes to keeping your blood sugar steady, one breakfast staple clearly outperforms the other—and it’s not your ...

The big-box retailer joins others in removing foods with artificial dyes from its grocery shelves by the end of May ...

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely ...

With intentional food pairings and thoughtful selection, cereal can be a part of a blood sugar-friendly diet.

Target will stop selling cereals with certified synthetic colors across all stores and online by the end of May. The move reflects rising consumer ...