It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

The word 'healthy' is widely used on packaged foods in India, but many products rely on marketing claims rather than true nutritional value.

Most people already get enough protein. The real issue is ultra-processed foods using “high-protein” as a health halo while still loading up on sugar and s ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods. When I sat in the booth, unfortunately, the sun was lasering my eyes. All the ...

If you remember a world where the phone was attached to the wall and your primary GPS was the position of the sun, then grab a seat. We’re taking a nostalgic stroll down a very specific memory lane.

When it comes to keeping your blood sugar steady, one breakfast staple clearly outperforms the other—and it’s not your ...

The big-box retailer joins others in removing foods with artificial dyes from its grocery shelves by the end of May ...

With intentional food pairings and thoughtful selection, cereal can be a part of a blood sugar-friendly diet.

Target will take all cereals that contain certified synthetic colors off the shelves by the end of May, becoming one of the first national retailers to do so.

Earlier this year, the federal government released the Dietary Guidelines for Americans, 2025-2030. While some elements of ...

Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.