Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Parmesan chopped salad is a vibrant and flavorful dish that combines crisp romaine lettuce, savory parmesan cheese, and a ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

A refreshed menu gives salad lovers several new reasons to visit their local Panera. We tasted every option to find the very ...

With this lineup of bun alternatives, you can cut carbs, explore new flavor profiles, or simply shake up your standard burger ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

As the station's commander, Williams is experimenting with growing “Outredgeous” romaine lettuce in microgravity, addressing critical challenges of farming in space. The experiment ...

As the name suggests, the diet allows some carbs and bans others based on how hard they are to digest. The specific carbohydrate diet allows for fresh fruit, most vegetables, meat without ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...