Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

For those who have tried and failed with calorie counting, cutting carbs, or following fad diets ... Kale and Swiss chard ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Here are her secrets to staying healthy, from yoga to nutrient-packed meals.

If you're craving onion rings, get your fix at one of these popular fast-food chains, where the crispy fried side is a ...

Researchers from the Chalmers University of Technology found that extracting protein from sea lettuce could make for a viable ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

An expert weighs in on the best way to store a head of lettuce. There’s something I find so promising about a fresh head of ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...