When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

If you’re one of millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you’re on now. And if you’re wondering whether Dean Ornish’s low-fat diet ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Many people think that all they need to do is cut carbohydrates from their diet, and they will lose weight. Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and ...

Philadelphia, PA - Fleshing out the evidence supporting low-carbohydrate diets, a new short-term study of obese diabetics has found that a two-week, strictly controlled, Atkins-type diet helped study ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...