Unhealthy dietary patterns drive $8 trillion in annual hidden costs of global agrifood systems: Rome: A refined study by the Food and ...

They typically use two charts ... fresh fruits and veggies, honey, nuts and seeds. In their natural state, these foods ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...