Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about ...

India is the largest producer of bananas globally, contributing 19.37% of total production. Gujarat shines with the highest banana productivity, achieving 65.91 tonnes per hectare. Explore India's ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...