After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...