More and more apps are targeting an audience that wants to lose weight. Dr. Maya Roseman explains how to use them wisely.

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Lizzo credits calorie deficit and weight training for her transformation shutting down Ozempic rumors Learn how this method ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

You can get the smaller 40mm Apple Watch SE (2022) down from $199 to just $169, with the Samsung Galaxy Watch FE receiving ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Amazon customers are raving about the Matast Smart Watch, which is currently on sale via the shopping website for only £23.36 ...