Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Jonathan Pak Dietitian, a registered dietitian and personal training company, has launched the Body Weight Simulator For ...

DEAR READER: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...