Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

More and more apps are targeting an audience that wants to lose weight. Dr. Maya Roseman explains how to use them wisely.

The OnePlus Watch 3 does nearly everything it tries perfectly, but a one-size-fits-all design means it's simply not right for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Balancing intake and expenditure of calorie is crucial for health. Daily calorie needs vary by age, gender, weight, and ...

The newest version of the iconic smart ring is great at tracking sleep, recovery, and monthly cycles. Its exercise tracking ...