Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

or playing relaxing music, to make the routine more enjoyable. Step 7: Put Away Electronics It's time to put away your phone or tablet until tomorrow. It's a common recommendation to turn off ...

Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

As the sunny spells and extended daylight hours of spring arrive, stress may seem a distant concern. With the fragrance of blossoming flowers wafting through the air and sporadic heatwaves ...

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...

We combine all of these activities with dimmer lights and quieter music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid ...