Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Start your morning with this calm and gentle 30-minute yoga session, perfect for beginners and anyone looking for a ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode’ Akiing Park in Duluth.

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

Yoga isn’t just exercise—it’s inner engineering. Expert Dr Narendra K Shetty explains how tuning inward through awareness, ...

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...