One of the more common causes of high homocysteine is a B6, B12, or folate deficiency. This is because the body needs these nutrients to break down homocysteine. A lack of them can lead to a ...

For vegan options, see the Vegan Menu Guide at the bottom of this post. Heads Up! According to Swiss Chalet, the Chicken Tenders themselves are made without milk, but butter is served with the dinner ...

Neuralta B1, B6, B12 by Alta Care Laboratoires is a dietary supplement that combines three essential vitamins for the well-being of the nervous system and energy maintenance. Vitamins B1 (thiamine ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like vitamin C or D, it's just as important for your health – and particularly your brain health.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.

New research suggests that today’s B12 guidelines might be outdated, as even “normal” levels could still harm brain function. Scientists warn that subtle cognitive decline linked to B12 insufficiency ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...